✅ Lu Jong Tibetan Healing Yoga Levels 1 and 2
A fluid and continuous practice composed of a series of 21 movements followed by a second series of 15 movements. Sessions begin with preparatory breathing exercises and conclude with a meditative practice.

✅ Tsa Lung, the practice of the breath and the channels
A traditional Tibetan practice combining movement, breath retention, visualization, and concentration techniques. Tsa refers to the subtle energy channels and Lung to the vital winds or energies that circulate within them. Through specific exercises, practitioners learn to harmonize body, breath, and mind while working with the subtle energy system according to Tibetan medicine and Tibetan yoga traditions.

✅ Kum Nye Subtle Energy Yoga
A deeply meditative practice that alternates between seated and movement exercises, performed slowly and mindfully to cultivate awareness, relaxation, and inner balance.

✅ Meditative Tog Chöd
The contemplative aspect of Tog Chöd, which means "cutting through thoughts." Sessions include theoretical instruction, breathing practices, seated visualization exercises, and mantra recitation.

✅ Active Tog Chöd
A dynamic practice performed in a gym setting that includes breathing exercises, warm-ups, coordination training, flexibility work, and leg-strengthening exercises. The overall practice helps develop concentration, mental clarity, and memory.

✅ Traditional Tibetan Shine Meditation (Shamatha)
In the Tibetan Buddhist tradition, two complementary forms of meditation are practiced. The first focuses on developing concentration and mental stability and is known as Shine (Shamatha) meditation. Later, for those who are interested, the second pillar—Lakhtong (Vipashyana), or contemplative insight meditation—may also be introduced.